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Written by Wild Florida Shrimp
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Thursday, 22 January 2009 10:34 |
Source: http://www.wildfloridashrimp.com/recipes/ Ingredients
- 1/2 pound Florida scallops
- 4 tablespoons butter
- 1 1/4 cups milk
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/8 teaspoon white pepper
- 1 pound peeled, deveined, cooked Florida rock shrimp
- 1 tablespoon sherry
- 2 tablespoons butter, melted
- 1 1/2 cups soft bread crumbs
- 1/4 cup shredded Cheddar cheese
- paprika
Preparation
- Rinse scallops and pat dry with paper towels to remove excess water.
- Place scallops and butter in a 2-quart round microwave-safe dish and cover.
- Cook on high for 3 to 4 minutes or until opaque.
- Remove scallops from dish with a slotted spoon; set aside.
- Add milk, flour, salt, pepper to remaining butter in microwave dish; stir.
- Cover and cook 5 to 6 minutes, stirring often.
- Add scallops, shrimp and sherry; mix well.
- Place mixture into individual baking shells or ramekins.
- In a small bowl combine 2 tablespoons butter, bread crumbs and cheese.
- Sprinkle over individual casseroles.
- Cook in microwave for 4 to 5 minutes or until hot enough to serve.
- Sprinkle with paprika.
Yield
6 servings
Nutritional Value Per Serving
Calories 432, Calories From Fat 162, Total Fat 18g, Saturated Fat 11g, Cholesterol 150mg, Total Carbohydrate 36g, Protein 32g
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