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Written by Wild Florida Shrimp
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Thursday, 22 January 2009 10:21 |
Source: http://www.wildfloridashrimp.com/recipes/
Ingredients
- 1/4 cup Florida onion, finely chopped
- 1/4 cup butter
- 1 pound Florida shrimp, peeled and deveined
- 1 6-ounce can sliced mushrooms, drained
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 cup sour cream
- cooked rice
Preparation
- Place onion and butter in 1 1/2 quart microwave-safe dish.
- Arrange shrimp around the outside of the dish; place mushrooms in the center of dish.
- Sprinkle with flour, salt and pepper.
- Cover and cook in microwave on high for 4 minutes.
- Stir, replace cover and cook 2 minutes.
- Stir in sour cream.
- Cook 1 minute or until heated thoroughly. Do not allow mixture to boil.
- Serve over cooked rice.
Yield
6 servings
Nutritional Value Per Serving
Calories 244, Calories From Fat 153, Total Fat 17g, Saturated Fat 10g, Cholesterol 153mg, Total Carbohydrate 5g, Protein 17g
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Last Updated on Thursday, 22 January 2009 14:00 |